Yoga Sessions

Build a Practice That Fits Your Routine

Stay consistent with structured monthly yoga sessions designed to support flexibility, strength, breathing, balance and mindful living.

Choose a program based on your schedule, experience level and wellness goals.

अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते। “Through regular practice and discipline, the mind can be brought under control.” — Bhagavad Gita
Explore Yoga Sessions → Book Trial Class – ₹300
Monthly guided yoga sessions at Jivanyog
ॐ
Guided Practice Yoga • Breath • Awareness
✓
Monthly Programs Build a consistent routine
0results
Simple Membership

How Your Monthly Membership Works

Choose your program, complete your registration and begin a structured yoga routine with Jivanyog.

01

Choose Your Session

Explore available monthly yoga programs and select one according to your schedule, experience and wellness goals.

02

Join the Program

Complete your registration and choose your preferred payment method to activate your monthly membership.

03

Attend Regularly

Join your scheduled classes and build consistency through guided yoga practice.

04

Track Your Journey

Use your Jivanyog account to view attendance, membership and your yoga progress over time.

Benefits of regular yoga practice at Jivanyog
Benefits of Regular Practice

Build Better Habits Through Consistent Practice

Regular yoga practice can support your physical movement, breathing, focus and overall sense of balance.

↗
Flexibility Improve mobility gradually through guided practice.
✓
Strength & Balance Develop greater body awareness and stability.
◌
Better Breathing Practice guided pranayama and mindful breathing.
ॐ
Calm & Focus Create time for meditation, awareness and relaxation.
↑
Consistency Develop a regular wellness routine that is easier to follow.
✦
Progress Tracking Follow attendance and progress through your Jivanyog account.
Experience Jivanyog

Not Ready for a Monthly Plan Yet?

Start with a guided trial yoga class. Experience our teaching approach, understand the session format and discover which program suits you best.

Trial Yoga Class ₹300 Per Class Book Trial Class →
Frequently Asked Questions

Before You Begin

A few simple answers to help you understand Jivanyog monthly yoga sessions.

Are Jivanyog yoga sessions monthly?
Our regular yoga session programs are structured for a minimum duration of 3 months. We recommend this period because consistent practice over time is important to experience noticeable improvements in flexibility, strength, balance, breathing, and overall well-being. You can choose a program based on your preferred schedule, goals, and practice requirements.
Do I need previous yoga experience?
No. Beginners can also join. Choose a session according to your current experience level and practice comfortably with guidance.
Is the trial yoga class free?
No. The Jivanyog trial class is chargeable at ₹300 per class. It allows you to experience the session before choosing a monthly program.
What can be included in a yoga session?
Depending on the selected program, sessions may include yoga asanas, pranayama, meditation, flexibility practice, strength, balance and relaxation.
Can I track my attendance?
Yes. Registered students can view their yoga attendance through their Jivanyog account.
Can I track my yoga progress?
Yes. Jivanyog can help you follow areas such as flexibility, strength, balance, breathing, meditation and consistency over time.