5 PM evening yoga session with guided seated spinal twist practice in a peaceful studio at sunset.
Guided Yoga Program
Beginner Friendly

Evening Yoga Program – 5 PM

ModeOnline
Frequency5 classes/week
Class Duration60 Minutes
ScheduleMonday to Friday, 5:00 PM – 6:00 PM
LanguageHindi + English
Program fee₹10,0003-month program
Program starts October 1, 2026 • Asia/Kolkata/ IST
Join This Program
What you build

Benefits & Features

  • Guided sessions 5 days a week
  • Structured 3-month program
  • Helps reduce accumulated body stiffness
  • Improves flexibility and mobility
  • Builds strength and stability
  • Supports better posture
  • Improves balance and coordination
  • Includes guided pranayama
  • Encourages mindful breathing
  • Helps transition into a calmer evening
  • Beginner-friendly progressive practice
  • Instructor guidance throughout the program

Practice Focus Areas

  • Flexibility
  • Functional strength
  • Core stability
  • Balance
  • Mobility
  • Posture correction
  • Hip mobility
  • Shoulder mobility
  • Spinal movement
  • Pranayama
  • Mindfulness
  • Relaxation
Structured progression

Program Practice Plan

Week 1

Gentle warm-up, joint mobility and basic full-body stretching.

Week 2

Standing yoga postures with focus on posture, stability and alignment.

Week 3

Seated asanas with hip mobility and gentle flexibility work.

Week 4

Core-strengthening practices combined with basic balance exercises.

Week 5

Hip-opening postures and progressive lower-body flexibility.

Week 6

Shoulder mobility and upper-body opening practices.

Week 7

Spinal mobility exercises with controlled stretching and strengthening.

Week 8

Progressive flexibility work with longer, comfortable posture holds.

Week 9

Structured yoga sequences combining strength, mobility and balance.

Week 10

Breath and movement coordination with guided pranayama practices.

Week 11

Mindful yoga flow, relaxation techniques and breath awareness.

Week 12

Meditation, integrated practice and guidance for maintaining a consistent yoga routine.

Program at a Glance

☼Duration3 months
ॐModeOnline
✦RhythmMonday to Friday, 5:00 PM – 6:00 PM
◷Time ZoneAsia/Kolkata/ IST

Who Should Join

  • Beginners looking for guided yoga
  • Working professionals after office hours
  • Students
  • People wanting to improve flexibility
  • Individuals looking to improve posture and mobility
  • People wanting a consistent evening wellness routine
  • Regular practitioners seeking structured guidance
  • Anyone available from 5:00 PM to 6:00 PM

What You Need

  • Yoga mat
  • Comfortable clothing
  • Water bottle
  • Quiet and ventilated space
  • Stable internet connection
  • Mobile, laptop or tablet
  • Yoga blocks or cushions if required
  • Small towel if needed

Guidance & Support

♡

Practice Safety

Practice according to your comfort and current physical condition. Inform your instructor beforehand about injuries, pregnancy, recent surgery, persistent pain or any condition that may affect physical activity.

Avoid forcing postures or continuing any movement that causes sharp pain, dizziness or unusual discomfort.

These sessions support general yoga practice and wellness and do not replace professional medical advice, diagnosis or treatment.

✦

Member Support

Guided live practice
Posture correction and alignment support
Practice-related assistance
Modifications where appropriate
Instructor feedback
Consistency support
Guidance for breathing and yoga techniques
Progress-oriented support during the 3-month program

Membership & Refund Policy

The Evening Yoga Program is offered as a structured 3-month program, conducted 5 days a week from 5:00 PM to 6:00 PM.

The complete program fee is ₹10,000.

Members should attend consistently to gain maximum benefit from the structured practice.

Participant-missed sessions are generally not individually rescheduled unless otherwise communicated.

If Jivanyog cancels or reschedules a class, members will be informed and an alternative arrangement may be made where appropriate.

If you are not satisfied after the first month of consistent participation, you may request a 50% refund of the program fee, subject to attendance and Jivanyog's applicable refund policy.
Find your rhythm

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