Early Morning Yoga Program 6 AM with guided sunrise yoga practice at Jivanyog
Guided Yoga Program
Beginner Friendly

Early Morning Yoga Program – 6 AM

ModeOnline
Frequency5 classes/week
Class Duration60 Minutes
ScheduleMonday to Friday, 6:00 AM - 7:00 AM
LanguageHindi + English
Program fee₹10,0003-month program
Program starts October 1, 2026 • Asia/Kolkata/ IST
Join This Program
What you build

Benefits & Features

  • Guided morning yoga practice with proper instruction
  • Structured 3-month program for consistent practice
  • Helps improve flexibility, mobility and body awareness
  • Supports better balance, posture and functional strength
  • Includes breathing and pranayama practices
  • Helps build a disciplined and positive morning routine
  • Gentle progression from basic to more focused practices
  • Suitable for beginners as well as regular practitioners
  • Guidance on posture alignment and safe practice
  • Regular practice support throughout the program
  • Mindful relaxation and calming techniques
  • Progress-oriented practice rather than random daily exercises

Practice Focus Areas

  • Flexibility & Mobility
  • Improve movement around major joints and gradually work on flexibility in the hips, shoulders, spine and legs.
  • Strength & Stability
  • Build functional strength through yoga postures that engage the core, legs, back and upper body.
  • Posture & Alignment
  • Develop better awareness of posture and learn how to perform common yoga asanas with improved alignment.
  • Balance
  • Practice standing and stability-based postures to improve body control, coordination and concentration.
  • Breathing & Pranayama
  • Learn guided breathing techniques that encourage better breath awareness and a calmer start to the day.
  • Mindfulness
  • Develop greater awareness of the body, breath and present moment during practice.
  • Relaxation
  • End sessions with gentle relaxation practices that help the body settle after movement.
Structured progression

Program Practice Plan

Gentle warm-up and joint mobility

Basic stretching

Foundational standing postures

Simple seated asanas

Balance practices

Basic breathing awareness

Beginner pranayama

Relaxation and mindful breathing

Proper posture alignment

Building consistency and confidence

Progressive flexibility work

Core-strengthening yoga postures

Standing yoga sequences

Hip and shoulder mobility

Spinal mobility practices

Longer posture holds where suitable

Guided pranayama

Breath and movement coordination

Strength and stability development

Structured yoga sequences

Improved posture transitions

Flexibility progression

Balance and stability work

Strength-focused asanas

Breath-controlled movement

Mindful yoga flow

Relaxation and meditation

Guidance for maintaining a regular yoga routine

Program at a Glance

☼Duration3 months
ॐModeOnline
✦RhythmMonday to Friday, 6:00 AM - 7:00 AM
◷Time ZoneAsia/Kolkata/ IST

Who Should Join

  • This Morning Yoga Session is suitable for:
  • Beginners who want to start yoga with proper guidance
  • People looking to build a consistent morning routine
  • Working professionals who prefer practicing before starting their day
  • Students looking to improve flexibility, balance and concentration
  • People who want to improve general mobility and body awareness
  • Individuals returning to yoga after a break
  • Regular practitioners who want a structured guided practice
  • Anyone looking for a calm and disciplined way to begin the day
  • No advanced yoga experience is required.

What You Need

  • For your sessions, keep the following ready:
  • Comfortable yoga mat
  • Comfortable and breathable clothing
  • Water bottle
  • Quiet and well-ventilated practice space
  • Stable internet connection for online sessions
  • Mobile, tablet or laptop with the camera positioned clearly
  • Yoga blocks or cushions if recommended by the instructor
  • Small towel if required
  • We recommend practicing on a relatively light stomach and keeping your practice area free from obstacles.

Guidance & Support

♡

Practice Safety

Yoga should always be practiced according to your individual comfort and physical condition.

Please inform the instructor before beginning the program if you have any existing injury, recent surgery, pregnancy, significant pain, mobility limitation or other health concern that may affect physical activity.

Do not force yourself into any posture or continue a movement that causes sharp pain, dizziness or unusual discomfort.

Jivanyog yoga sessions are intended for general wellness, movement and guided yoga practice. They are not a substitute for medical diagnosis, treatment or professional healthcare advice. Where appropriate, consult a qualified healthcare professional before beginning or modifying your exercise routine.

✦

Member Support

As a member of the Morning Yoga Session, you receive structured guidance throughout your program.

Support may include:

Guidance during live yoga sessions
Posture and alignment corrections where appropriate
Help understanding yoga practices
Program-related queries and support
Guidance for maintaining consistency
Practice modifications where reasonably possible
Recommendations based on your current level
Progress-oriented feedback during the program

Our aim is to help you practice with greater confidence, awareness and consistency throughout the 3-month journey.

Membership & Refund Policy

The Morning Yoga Session is offered as a structured 3-month yoga program.

The program fee is ₹10,000.

Once enrolled, members are encouraged to attend sessions regularly, as consistency plays an important role in experiencing progress from yoga practice.

Missed sessions by the member generally cannot be individually rescheduled unless otherwise communicated by Jivanyog.

Session schedules may occasionally be adjusted due to instructor availability, holidays or unavoidable circumstances. Members will be informed whenever possible.

If Jivanyog needs to cancel or reschedule a session, an alternative arrangement may be provided where appropriate.

As per the current Jivanyog program policy, if you are not satisfied after completing the first month of consistent participation, you may request a refund of 50% of the program fee, subject to review of attendance and eligibility under the applicable refund terms.

Refund requests should be submitted through the official Jivanyog contact channel.

By enrolling in the program, the participant agrees to follow the session guidelines, safety instructions and applicable Jivanyog terms and policies.
Find your rhythm

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