Evening yoga session with a guided group practice at sunset focusing on flexibility, balance, strength, and mindful movement.
Guided Yoga Program
Beginner Friendly

Evening Yoga Program – 4 PM

ModeOnline
Frequency5 classes/week
Class Duration60 Minutes
ScheduleMonday to Friday, 4:00 PM – 5:00 PM
LanguageHindi + English
Program fee₹10,0003-month program
Program starts October 1, 2026 • Asia/Kolkata/ IST
Join This Program
What you build

Benefits & Features

  • Guided yoga sessions 5 days a week
  • Structured 3-month practice program
  • Helps release body stiffness and fatigue
  • Improves flexibility and mobility
  • Builds functional strength and stability
  • Supports posture and body alignment
  • Guided pranayama and breathing practices
  • Helps improve balance and coordination
  • Encourages mindful relaxation
  • Beginner-friendly progression
  • Regular instructor guidance
  • Supports consistent yoga practice

Practice Focus Areas

  • Full-body flexibility
  • Mobility and joint movement
  • Core strength
  • Balance and stability
  • Posture and alignment
  • Hip and shoulder mobility
  • Spinal movement
  • Breathing awareness
  • Pranayama
  • Stress release
  • Mindful relaxation
  • Consistency
Structured progression

Program Practice Plan

Week 1

Gentle warm-up, joint mobility and basic full-body stretching.

Week 2

Standing yoga postures with focus on posture, stability and alignment.

Week 3

Seated asanas with hip mobility and gentle flexibility work.

Week 4

Core-strengthening practices combined with basic balance exercises.

Week 5

Hip-opening postures and progressive lower-body flexibility.

Week 6

Shoulder mobility and upper-body opening practices.

Week 7

Spinal mobility exercises with controlled stretching and strengthening.

Week 8

Progressive flexibility work with longer, comfortable posture holds.

Week 9

Structured yoga sequences combining strength, mobility and balance.

Week 10

Breath and movement coordination with guided pranayama practices.

Week 11

Mindful yoga flow, relaxation techniques and breath awareness.

Week 12

Meditation, integrated practice and guidance for maintaining a consistent yoga routine.

Program at a Glance

☼Duration3 months
ॐModeOnline
✦RhythmMonday to Friday, 4:00 PM – 5:00 PM
◷Time ZoneAsia/Kolkata/ IST

Who Should Join

  • Beginners starting yoga
  • Working professionals
  • Students
  • People experiencing stiffness after daily work
  • Individuals looking to improve flexibility and posture
  • People wanting to build strength and balance
  • Those returning to yoga after a break
  • Anyone available between 4:00 PM and 5:00 PM

What You Need

  • Comfortable yoga mat
  • Breathable clothing
  • Water bottle
  • Quiet practice space
  • Stable internet connection
  • Mobile, tablet or laptop
  • Yoga blocks or cushions if recommended
  • Small towel if needed

Guidance & Support

♡

Practice Safety

Practice according to your individual comfort and physical condition. Please inform the instructor of any existing injury, recent surgery, pregnancy, significant pain or health concern before participating.

Do not force any yoga posture. Stop the practice if you experience sharp pain, dizziness or unusual discomfort.

Jivanyog sessions are intended for general wellness and guided yoga practice and are not a substitute for medical diagnosis or treatment.

✦

Member Support

Live guided yoga sessions
Posture and alignment guidance
Practice-related support
Suitable modifications where possible
Instructor feedback
Consistency guidance
Support for understanding yoga techniques
Progress-oriented guidance

Membership & Refund Policy

This is a structured 3-month yoga program conducted 5 days a week from 4:00 PM to 5:00 PM.

The total program fee is ₹10,000.

Regular attendance is recommended for better consistency and progress. Missed sessions by participants are generally not individually rescheduled unless otherwise agreed.

If Jivanyog needs to reschedule a class, members will be informed and an alternative arrangement may be provided where appropriate.

If you are not satisfied after the first month of consistent participation, you may request a 50% refund of the program fee, subject to attendance and applicable Jivanyog refund terms.
Find your rhythm

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