Morning yoga class for flexibility, breathing and mindfulness at Jivanyog

Guided Yoga Program

Morning Yoga Program – 7 AM

ModeOnline

Frequency5 classes/week

Class Duration60 Minutes

ScheduleMonday to Friday, 7:00 AM - 8:00 AM

LanguageHindi + English

Program fee₹10,0003-month program

Program starts October 1, 2026 • Asia/Kolkata/ IST

Join This Program

What you build

Benefits & Features

Guided yoga sessions 5 days a week
Structured 3-month yoga program
Helps improve flexibility and mobility
Builds functional strength and stability
Supports better posture and body alignment
Guided pranayama and breathing practices
Improves balance and coordination
Helps develop a consistent morning routine
Beginner-friendly progressive practice
Mindfulness and relaxation techniques
Posture correction and practice guidance
Regular practice support throughout the program

Practice Focus Areas

Flexibility and mobility
Strength and core stability
Balance and coordination
Posture and alignment
Hip and shoulder mobility
Spinal mobility
Breathing awareness
Pranayama
Mindful movement
Relaxation and meditation
Consistency and body awareness

Structured progression

Program Practice Plan

Gentle warm-up and joint mobility

Full-body stretching

Foundational standing asanas

Seated yoga postures

Core-strengthening practices

Balance exercises

Hip-opening practices

Shoulder mobility

Spinal mobility and strengthening

Progressive flexibility exercises

Structured yoga sequences

Longer posture holds where suitable

Breath and movement coordination

Guided pranayama

Mindful yoga flow

Relaxation practices

Meditation and breath awareness

Guidance for maintaining regular yoga practice

Program at a Glance

☼Duration3 months

ॐModeOnline

✦RhythmMonday to Friday, 7:00 AM - 8:00 AM

◷Time ZoneAsia/Kolkata/ IST

Who Should Join

Beginners starting yoga with proper guidance
Working professionals looking for a morning routine
Students wanting to improve flexibility and concentration
People looking to improve mobility and posture
Individuals who want to build strength and balance
People returning to yoga after a break
Regular practitioners looking for structured guidance
Anyone who can consistently practice between 7:00 AM and 8:00 AM

What You Need

Comfortable yoga mat
Breathable and comfortable clothing
Water bottle
Quiet and well-ventilated practice space
Stable internet connection for online classes
Mobile, laptop or tablet with camera access
Yoga blocks or cushions if recommended
Small towel if required

Guidance & Support

♡

Practice Safety

Please practice according to your personal comfort and physical condition. Inform the instructor before starting the program if you have an existing injury, recent surgery, pregnancy, significant pain, mobility limitation or any health condition that may affect physical activity.

Avoid forcing any posture and stop immediately if you experience sharp pain, dizziness or unusual discomfort.

Jivanyog sessions are intended for general yoga practice and wellness and are not a substitute for medical diagnosis, treatment or professional healthcare advice.

✦

Member Support

Live guided yoga sessions
Posture and alignment guidance
Practice-related support
Guidance for improving consistency
Suitable practice modifications where possible
Instructor feedback
Support for understanding yoga techniques
Progress-oriented guidance throughout the program

Membership & Refund Policy

The program is offered as a structured 3-month yoga session program with classes 5 days a week from 7:00 AM to 8:00 AM.

The total program fee is ₹10,000.

Members are encouraged to attend regularly, as consistent practice is important for meaningful progress.

Missed sessions by the participant are generally not individually rescheduled unless specifically agreed by Jivanyog.

If Jivanyog needs to cancel or reschedule a class, members will be informed and an alternative arrangement may be provided where appropriate.

If you are not satisfied after the first month of consistent participation, you may request a 50% refund of the program fee, subject to attendance and eligibility under Jivanyog's applicable refund policy.