Experience Jivanyog before choosing your monthly yoga program. Meet your instructor, understand your practice needs and experience a guided yoga session designed to help you begin with clarity and confidence.
Your trial is designed to help us understand your goals and give you a comfortable introduction to the Jivanyog way of practice.
We begin with a simple conversation about your lifestyle, current fitness level and what you would like to achieve through yoga.
Experience a properly guided session covering movement, posture, breathing and mindful awareness at a comfortable pace.
Your instructor observes areas such as mobility, flexibility, balance, breathing awareness and practice comfort.
Based on your experience and goals, we help you understand which monthly Jivanyog program may be most suitable for your practice.
A trial class gives you the opportunity to understand the practice, experience the guidance and choose your next yoga program with confidence.
Understand how Jivanyog combines traditional yoga, mindful breathing and structured guidance in a practical way that can fit into your everyday life.
Every person's body and goals are different. Your trial helps identify the areas where you may need more focus, consistency or personal guidance.
After your trial, you can select a monthly yoga session that better matches your schedule, experience level and wellness goals.
Your first step doesn’t need to be complicated. Book a guided trial class and experience the Jivanyog approach before choosing your monthly yoga program.
Start with awareness.
Continue with consistency.
At Jivanyog, every practice is guided with attention to your comfort, ability and personal goals.
The focus is not only on performing yoga postures, but also on understanding movement, breathing, balance and awareness so that you can build a consistent and meaningful yoga practice.
Find answers to the most common questions about the Jivanyog trial class, monthly yoga sessions and your first experience with us.
Start with a ₹300 trial class to experience our teaching style, understand your practice needs and decide which monthly yoga program suits you best.
The Jivanyog trial class is ₹300 per class. It gives you an opportunity to experience guided yoga practice before selecting a monthly program.
Yes. Beginners are welcome. The instructor can guide the practice according to your current experience and comfort level.
Your trial includes a short discussion about your goals followed by guided yoga, breathing and mindful movement. The trainer may also suggest a suitable monthly program based on your needs.
Wear comfortable clothes and keep a yoga mat, drinking water and enough space for movement. It is also better to avoid a heavy meal just before your practice.
No. The trial is designed to help you experience Jivanyog first. You can decide afterwards whether you would like to join a monthly yoga program.
Regular Jivanyog sessions are offered as monthly packages. Session frequency, schedule and pricing may differ depending on the program you select.
Yes. Suitable modifications can be suggested according to your practice level and comfort. Please inform the instructor about any relevant injury, physical limitation or health concern before starting.
