Yog & Yatra — Women-Only Himalayan Yoga Retreat
Retreat Highlights
- Women-only small-group Himalayan retreat
- Morning and evening guided yoga sessions
- Pranayama and mindful breathing practices
- Meditation and relaxation sessions
- Satvik vegetarian meals
- Scenic Himalayan surroundings
- Short nature walks and mindful outdoor experiences
- Spiritual and cultural experiences
- Temple / peaceful local visits where suitable
- Luxury group transportation
- Comfortable accommodation
- Limited group of only 10 women
- Guided wellness experience throughout the journey
- Time for self-reflection and digital slowing down
- Supportive and safe group environment
- Balance of yoga, travel, rest and exploration
Yoga & Mindfulness Schedule
Morning Practice
The day begins with a calm and energizing yoga session designed to gently awaken the body, improve mobility, and prepare the mind for the day ahead.
The morning practice may include gentle mobility, Surya Namaskar, standing asanas, flexibility exercises, balance practices, guided pranayama, breath awareness, and a short meditation. The focus is on creating a steady and mindful start to the day while helping participants feel more active, centered, and refreshed.
Evening Practice
Evening sessions are designed to release physical tiredness and help the body and mind settle after travel, sightseeing, and other retreat activities.
The practice may include gentle stretching, hip and shoulder opening, restorative yoga, slow mindful movement, pranayama, guided relaxation, meditation, and reflection or gratitude practices. The overall focus is on relaxation, recovery, and creating a peaceful transition into the evening.
Schedule Flexibility
The exact yoga and mindfulness schedule may be adjusted according to the travel itinerary, weather conditions, available practice space, and the overall comfort of the group. Jivanyog may modify the timing or intensity of individual practices when required to maintain a safe, comfortable, and balanced retreat experience.
Journey Itinerary
Day 1 — Departure & Arrival
The journey begins with group assembly at the designated pickup point, followed by a short introduction and participant coordination. From there, the group departs toward the Himalayan destination with planned travel breaks along the way. After arrival, participants check in to the hotel and settle into their rooms.
The evening begins with welcome refreshments and a short retreat orientation, including an introduction to the Yog & Yatra experience. A gentle mobility and relaxation session helps the body unwind after the journey. The day concludes with a satvik dinner, a short mindfulness or gratitude practice, and rest.
Day 2 — Yoga, Nature & Mindful Exploration
The second day begins early with warm water or a herbal drink, followed by a guided morning yoga session. The practice includes pranayama and meditation to help participants begin the day with calmness and awareness. Breakfast is served after the morning session.
The rest of the day focuses on mindful exploration through a nature walk or local sightseeing experience. Participants enjoy lunch followed by some personal rest time. Later, the group may visit a cultural, spiritual, or peaceful local destination depending on the final itinerary and conditions.
The evening includes guided yoga and stretching, followed by relaxation practices. After a satvik dinner, participants come together for a short reflection session before resting for the night.
Day 3 — Wellness, Spiritual Experience & Self-Connection
The third day begins with a guided morning yoga practice, followed by breathwork and meditation. After breakfast, participants head out for a temple, spiritual, scenic, or culturally meaningful experience suitable for the destination.
A guided mindful walk may also be included, allowing participants to connect more deeply with the surrounding Himalayan environment. After lunch, participants have time to rest, journal, reflect, or simply enjoy some quiet personal time.
Later in the day, the group takes part in a wellness activity followed by an evening restorative yoga session. Pranayama, meditation, and gratitude practices help create a peaceful close to the day. Satvik dinner is followed by an optional group sharing or reflection session before rest.
Day 4 — Closing Practice & Return Journey
The final retreat day begins with a closing morning yoga session focused on gentle movement, mindful breathing, and meditation. After breakfast, participants join a closing circle to reflect on their retreat experience and the practices they would like to continue after returning home.
Following personal reflection and check-out, the group begins the return journey. Planned travel breaks are taken along the route for comfort and rest. The retreat concludes upon arrival at the designated drop-off location.
Important Travel Note
The itinerary may be modified depending on weather, road conditions, traffic, local restrictions, destination accessibility, or participant safety. Jivanyog may adjust the sequence or timing of activities when required while keeping the overall retreat experience and participant well-being as the priority.
Stay, Meals & Transport
Accommodation
Participants will stay in comfortable and carefully selected accommodation suitable for a wellness retreat.
Accommodation may include:
Clean and comfortable rooms
Twin-sharing / shared accommodation unless otherwise specified
Attached bathroom where available
Basic room amenities
Safe women-friendly property
Peaceful surroundings
Easy access to planned retreat activities
Room allocation will be coordinated by Jivanyog based on availability and group requirements.
Any special accommodation request should be communicated before booking and may involve an additional charge.
Satvik Meals
The retreat includes simple, nourishing and vegetarian satvik meals designed to complement yoga and mindful travel.
The meal plan may include:
Morning herbal drink / tea
Breakfast
Lunch
Evening tea / light refreshment
Dinner
Food will generally focus on:
Fresh vegetarian ingredients
Light and balanced meals
Seasonal vegetables
Simple grains and pulses
Limited heavy or highly processed foods
Mindful portioning
Participants with allergies or dietary restrictions should inform Jivanyog before the trip.
Availability of highly specific dietary requirements may depend on the destination.
Transport
Transport Type: Luxury Group Transport
Transportation for the planned group journey will be arranged by Jivanyog.
Depending on the final route and road conditions, transportation may include a comfortable premium tempo traveller or a similar suitable vehicle.
Transport planning focuses on:
Comfortable group seating
Safe travel
Planned rest stops
Group coordination
Transport between major itinerary locations
Local transportation required for specific activities may vary according to destination conditions.
Meeting / Pickup
Delhi / Delhi NCR
Who Can Join
- This retreat is designed especially for women who:
- Want to experience yoga in a peaceful Himalayan environment
- Want a break from their regular routine
- Are beginners or regular yoga practitioners
- Want to improve flexibility, mobility and mindfulness
- Enjoy nature, spiritual places and mindful travel
- Want to travel with a small women-only group
- Prefer a structured but relaxed wellness journey
- Are comfortable with short walks and light outdoor activities
- Want to reconnect with themselves through yoga and mindful living
- Advanced yoga experience is not required.
- Participants should be reasonably comfortable with normal travel, basic walking and general yoga movements.
What to Carry
- Participants are recommended to carry:
- Comfortable yoga clothing
- Personal yoga mat
- Warm jacket and layered clothing
- Comfortable walking shoes
- Comfortable slippers
- Water bottle
- Small backpack
- Personal toiletries
- Sunscreen
- Sunglasses
- Cap / scarf
- Personal medicines
- Basic first-aid items
- Government-issued ID
- Power bank
- Mobile charger
- Light rain protection if required
- Personal hygiene essentials
- Any yoga support equipment personally required
- Because Himalayan weather can change quickly, participants should carry suitable warm clothing even if daytime temperatures appear comfortable.
What’s Included
- Group transportation from the designated meeting point
- Return transportation as per itinerary
- Luxury group transport
- Accommodation
- Satvik vegetarian meals as specified
- Morning yoga sessions
- Evening yoga sessions
- Guided pranayama
- Meditation sessions
- Mindfulness activities
- Planned nature walks
- Selected local / spiritual visits
- Trip coordination
- Yoga instructor guidance
- Basic retreat activities
- Group support throughout the journey
Not Included
- Airfare
- Train tickets
- Personal travel to the meeting point
- Personal shopping
- Laundry
- Room service
- Personal medicines
- Personal insurance
- Travel insurance
- Medical expenses
- Adventure activities not included in the itinerary
- Optional activities
- Additional meals or snacks outside the package
- Additional transport requested individually
- Single-room upgrade
- Expenses caused by personal delays
- Expenses arising from weather disruption, road closure or circumstances beyond Jivanyog's control
Important Travel Notes
Before You Travel
Himalayan travel schedules may change because of weather, road conditions or local restrictions.
Participants should maintain reasonable flexibility regarding activity timings.
Some locations may involve short walks or uneven terrain.
Weather can be cold, especially in the morning and evening.
Carry appropriate warm clothing.
Participants should follow instructions given by the trip coordinator.
Avoid carrying unnecessary valuables.
Keep personal identification and medicines easily accessible.
Yoga activities may be modified according to weather and available practice space.
The safety and comfort of the group will take priority over the planned schedule.
Mobile network availability may be limited at some locations.
Participants are encouraged to use the journey as an opportunity to reduce unnecessary screen time and enjoy mindful travel.
Trip Support
+91991029601
Booking & Refund Policy
The remaining balance must be paid within the payment timeline communicated by Jivanyog.
Because the retreat involves advance bookings for transport, accommodation, food and other services, cancellations are subject to the applicable refund conditions.
Participant Cancellation
The booking / deposit amount may become partly or fully non-refundable once third-party reservations have been confirmed.
Cancellation requests should be submitted in writing through the official Jivanyog contact channel.
Any eligible refund will be calculated after deducting confirmed third-party cancellation charges and administrative expenses.
No refund may be available for last-minute cancellations after final accommodation and transport commitments have been made.
No refund is generally provided for a participant leaving the retreat early for personal reasons.
Cancellation by Jivanyog
If Jivanyog cancels the retreat and an alternative date or arrangement cannot be provided, eligible payments received for the retreat will be processed according to the applicable cancellation terms.
Force Majeure / Unavoidable Circumstances
Jivanyog will not be responsible for losses caused by circumstances outside reasonable control, including:
Severe weather
Natural disasters
Landslides
Road closures
Government restrictions
Strikes
Transport disruptions
Public emergencies
Other force majeure events
Where possible, Jivanyog may modify the route, dates, accommodation or itinerary to maintain participant safety and continue the journey.
By booking the retreat, participants acknowledge that Himalayan travel can involve schedule and itinerary changes due to natural and local conditions.